29 Healthy BBQ Sides You'll Love


Memorial Day may be the unofficial start of the summer season and Labor Day may be the end, but there are so many other summer weekends, holidays and get-togethers worthy of a BBQ! There’s no time like the present to start planning your summer BBQ menus for delicious outdoor parties with friends and family.

All these healthy BBQ side dishes are easy to make ahead and take with you wherever you go. While some should stay chilled for best results, many can be enjoyed at room temperature, giving you plenty of time to fire up the grill once all of the sides are prepared.

Related: 60 Easy Grilling Recipes to Make This Summer

What Healthy Sides Go With BBQ Chicken, Steak & Fish?

Healthy BBQ Side Dishes

Make-ahead side dishes like these are great if you’re preparing sides for a crowd because they leave plenty of time to enjoy the barbecue and not stress about the food. Salads make great sides and many of the best sides are finger foods that encourage mingling. Finish off your cookout menus with these stunning red, white and blue desserts to truly wow your guests.

Grilled Vegetable Skewers

grilled vegetable skewers

Teresa Blackburn

These simple, colorful veggie skewers are a beautiful way to showcase summer produce and you can change up the mix of vegetables as you like. 

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Purple Parisian Potato Salad

purple parisian potato salad

Mark Boughton Photography

This mayo-free potato salad recipe delightfully highlights the beauty of purple potatoes, but the entire dish comes together in just 20 minutes of prep time.

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Oven-Fried Garlic Parmesan Green Beans

oven fried garlic parmesan green beans

Sugar Free Mom

A flavorful and unique finger food perfect for BBQs!

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Grilled Zucchini with Lemon

grilled zucchini with lemon

The Pioneer Woman

Grill up some yummy marinated zucchini at your next cookout!

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Oven-Fried Ranch Cauliflower Bites

oven fried ranch cauliflower bites

Sugar Free Mom

These ranch cauliflower bites will fly off the table at your next BBQ!

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Add A Pinch

Ratatouille combines the freshest summer vegetables into one delicious dish!

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Cucumber Dill Salad

cucumber dill salad

Sugar Free Mom

This cucumber dill salad can be made in little time and is ready when you are for the next BBQ!

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Tomato and Chickpea Salad

tomato chickpea salad

Rachel Schultz

Nothing says summer like an easy, fresh tomato and chickpea salad!

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Related: 23 Vibrant Spring Side Dishes 

Asian Brussels Sprout Slaw

asian brussels sprout slaw

Cookie & Kate

This simple, healthy and mayo-free slaw is perfect for summer potlucks!

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Italian-Style Coleslaw

italian style coleslaw

Sugar Free Mom

A lighter style of coleslaw with the perfect amount of crunch!

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Quinoa Tabbouleh

quinoa tabbouleh


This summery Middle Eastern dish gets a makeover with quinoa!

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Gluten-Free Zucchini Fritters

gluten free zucchini fritters

Sugar Free Mom

With only 5 ingredients, these fritters are a quick-and easy finger food!

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BBQ Ranch Quinoa Salad

bbq ranch quinoa salad

Le Creme De La Crumb

This summer salad is packed with nutrients—and flavor!

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Jicama Arugula Herb Salad

jicama arugula herb salad

Sugar Free Mom

A refreshing and easy summer side dish with a fabulous lime vinaigrette dressing!

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Grilled Caprese-Style Portobellos

grilled caprese style portobellos

Sugar Free Mom

Portobello mushroom caps topped with fresh tomato and mozzarella will melt in your mouth!

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Balsamic Green Bean Salad

balsamic green bean salad

The Garden Grazer

A fresh and delicious alternative to pasta salad!

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Related: 38 Salad Dressings To Elevate Your Greens

Cheddar Cauliflower Bacon Bites

cheddar cauliflower bacon bites

Sugar Free Mom

A delicious, cheesy appetizer with veggies hiding inside!

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Greek Summer Salad

greek summer salad

The Blond Cook

A super-easy and healthy Greek-inspired summer salad!

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Mayo-Free Avocado Coleslaw

mayo free avocado coleslaw

Sugar Free Mom

Forget the mayo and try this easy, bright avocado coleslaw! 

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Mexican Chopped Salad

mexican chopped salad

The Cafe Sucre Farine

This fresh, healthy and summery salad has fabulous Southwest flavor!

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Broccoli Cauliflower Quinoa Bites

broccoli cauliflower quinoa bites

Sugar Free Mom

A perfect picky-eater-friendly finger food, without the guilt!

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Skinny Mexican Corn

skinny mexican corn

The Cookie Rookie

Try this lightened-up Mexican corn at your next BBQ!

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Cilantro Lime Cucumber Salad

cilantro lime cucumber salad

The Food Charlatan

This fast-and-fresh cucumber salad has a bit of kick!

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Spiralized Waldorf Salad

spiralized waldorf salad

Sugar Free Mom

A tangy and refreshing take on a Waldorf salad! 

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Related: 15 Seafood Salads

Lightened Up 7-Layer Dip

lightened up 7 layer dip

Sugar Free Mom

A healthier version of the classic 7-Layer Dip that takes guacamole to a whole new level!

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Low Carb Portobello Pizzas

low carb portobello pizzas

Sugar Free Mom

Hearty and unique, these low carb portobello pizzas are sure to please!

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Peach and Strawberry Salad with Lime & Basil

peach and strawberry salad with lime basil

Life Currents

A gorgeous and grown up fruit salad!

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Cheesy Tomato Basil Cups

cheesy tomato basil cups

Sugar Free Mom

Stuffed with fresh basil and mozzarella, this pretty dish epitomizes summer caprese salads!

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Cheesy Sweet Pepper Poppers

cheesy sweet pepper poppers

Sugar Free Mom

Cheesy Sweet Pepper Poppers are a perfect finger food for any summer cookout!

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Up next: Memorial Day quotes.


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