Symptoms of stress: Watch out for these 14 warning signs

Symptoms of stress Moneycontrol News, September 28, 2023 Images: Canva

Muscle tension

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HEADACHES

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DIGESTIVE ISSUES

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FATIGUE

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MOOD SWINGS

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ANXIETY AND WORRY

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LACK OF CONCENTRATION

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CHANGED EATING HABITS

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INCREASED DRINKING

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TROUBLE SLEEPING

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VIVID DREAMS

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FEELING RESTLESS

[{"selector":"#anim-f485a74a-b908-42c2-b5a1-a138331666a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a456c74-adf5-40c5-994d-cea6d2ad384a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4c0b100-ec82-4cf1-9649-e11b771262b0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b64b1c-d794-4fa7-bd17-aebae3e94fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64c7074-bb1e-4e18-83fe-9af34b8004d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6872bf5-6882-4771-803a-4b3b9736c9ca","keyframes":{"transform":["translate3d(-116.90141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3402169b-3204-4127-9e2a-2c0399163261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcadeeaa-98d7-413f-85bf-438b9784d29f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Even if you’ve slept for several hours, stress can leave you waking up feeling }tired and unrefreshed

ACNE BREAKOUTS

[{"selector":"#anim-71fec2d4-3d89-4ff9-93d6-f5007bd5b2ba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aae956a-7e57-4624-8001-34f83e2cb936","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a54ef77-16fe-4571-ab40-0364497e30fc","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817794ff-06ca-4a37-b951-30ae3646a63e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e678a736-5d2f-467d-93cd-a0771a60c190","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e9908fc-e6b2-4f67-852e-8c3485f3c2c5","keyframes":{"transform":["translate3d(-116.90141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35af64b8-b930-4744-8524-f99ed1c85361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6347b781-d949-4481-99f3-fa8f86dbebd3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stress-induced hormonal changes can lead to acne breakouts or exacerbate existing skin conditions

HAIR LOSS

[{"selector":"#anim-55af5303-2fd9-450f-8808-be5e20f75f20","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36cbabb0-af60-472a-b78d-95984085f077","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a831e8b-823a-4d27-b0ee-00b42d21abfe","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50453652-81d8-423b-9f54-cbf701e3f708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383162c3-578d-4f6a-b727-ba228b05a3cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f957597-9cb8-454c-af4c-950e1b30400c","keyframes":{"transform":["translate3d(-116.90141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd0570c-a568-43b0-b184-35d75e0feada","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e405cc3b-401a-4438-9137-69c682dc9350","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sudden hair loss or thinning could be a result of stress. Stress can trigger hair loss conditions like alopecia areata

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