How To Lose Weight: Add These Fat-burning Fruits To Your Diet How To Lose Weight: Add These Fat-burning Fruits To Your Diet

How to lose weight: Add these fat-burning fruits to your diet

Add these 7  fat-burning fruits to your diet

How to lose weight

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Moneycontrol News, September 29, 2023

Apples are packed with fibre, particularly soluble fibre called pectin, which helps control your appetite and keeps you feeling full longer. Munch on a crisp apple as a healthy and portable snack option

Grapefruit contains compounds that help regulate blood sugar levels and reduce insulin spikes. Incorporate half a grapefruit into your breakfast or enjoy it as a refreshing snack to reap its fat-burning benefits

The low calorie and high water content of berries, like blueberries, strawberries, and raspberries,  make them an excellent choice  for satisfying your sweet tooth  while supporting weight loss

Another fruit high in dietary fibre, pears are an excellent choice for promoting satiety and aiding digestion. Slice up a ripe pear for a nutritious dessert or add it to your salad for a sweet twist

Kiwis are loaded with vitamin C, vitamin K, and plenty of fibre.  Their unique combination of  vitamins and antioxidants can  help boost metabolism and  promote fat breakdown

Watermelon has a high  water content, helping you stay hydrated while keeping your calorie intake low. It’s a perfect summer treat that can also support your weight loss journey

Oranges are not only an excellent source of vitamin C but also contain compounds like flavonoids that aid in fat burning. Opt for whole oranges or freshly squeezed orange juice to enjoy their weight loss benefits

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