Here are 10 incredible health benefits of makhana
10 amazing health benefits of makhana
By Priyanka Roshan, Oct 3
Low in calories
Makhana is a low calorie snack that is great for weight control & healthy eating.
Rich in antioxidants
Makhana contains antioxidants which can help protect cells from free radical damage.
Rich in dietary Fiber
They are a good source of dietary fiber, which aids digestion & helps maintain a healthy weight.
rich in protien
Makhana is a good plant-based protein source that is important for muscle growth, repair and overall health.
Helps with weight loss
High in fiber and low in calories, makhana is a satisfying snack that can curb appetite and aid in weight loss.
Makhana is a source of calcium and phosphorus, which are important minerals for maintaining healthy bones.
The antioxidants found in makhana may help maintain healthy skin by protecting against oxidative damage.
good for diabetes
Makhana has a low glycemic index, making it a suitable snack for diabetics.
Good for heart health
The low sodium and high magnesium content in makhana may contribute to better heart health.
Some compounds in makhana may have anti-inflammatory properties that can reduce the risk of chronic inflammation.
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