Here are 10 incredible health benefits of makhana

Low in calories

[{"selector":"#anim-3d7e2b35-b454-4593-b37b-2f7578699021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab03cba-db1b-46e1-acd3-36814ac63e47","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2d391a-fcdb-484b-a52d-656105e54b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a571233c-67d0-4081-b430-c07896f9fd95","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc4bf11-9de2-44b9-ad1c-423d0637a914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b41eecf-17d3-4d2b-84ea-3fddb88e9890","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rich in antioxidants

[{"selector":"#anim-becd7bd5-93b5-478f-9ff8-38905b636107","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec65b58b-0b87-4f0b-b6a8-d42f3121c85f","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfac155d-394a-4b0d-aa61-b8a7598420e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24e63bd-e80c-469b-bc21-49bca5776633","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adfad028-57a2-4977-a621-33b785379aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226bf1db-4828-493c-922a-47772478501a","keyframes":{"transform":["translate3d(-116.03773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rich in dietary Fiber

[{"selector":"#anim-336e080d-bee9-48dd-bf39-bb12f17ab2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb948d0c-2a4e-4190-b558-314ba89cb369","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e42a3c6-3c7c-447c-a0fc-56bd15398ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f906e90-e6c4-4ba9-a6b2-01a555ba32b8","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c716cefd-81a7-491d-b4b0-7a0e2ec64f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ec8509-42e1-4150-a432-9ada9ee880b3","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

rich in protien

[{"selector":"#anim-361e6d85-b3b4-44fa-900d-129f2163ef46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fdbb4a-b9d8-4555-8ee2-ed6bb928d8dc","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b043f506-9515-48ac-a9de-bae2caab9ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fb04b9-ba7d-465c-b269-a7a9e464500d","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0fe85e-021d-4558-aadf-463ba200ccbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc81c83-e05c-48f9-a234-1ad6efc9f86f","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Helps with weight loss

[{"selector":"#anim-7b92c613-c91f-4d66-94af-f689c2cd15cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102b74d0-d6e9-474e-871f-30201be57914","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42300e42-0d6a-4bb9-858f-2e609cdfc0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c257313-d1b6-46a3-82cb-ab1bb2391925","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a9e2b1-0fe0-47ad-a778-6d155d5c67b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ccb4798-5f99-474c-94aa-9cd0d67f6809","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bone Health

[{"selector":"#anim-c11738f1-d736-418f-8524-79d1675f3ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c789bbdf-33b3-4551-a251-6f98b37805ab","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065cc917-ed34-43bf-a5c7-17352acae249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d1bc93-5f33-4d57-8fa3-ef28ffb5b8bc","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c716da6-015c-46c0-9ca0-2bcc36e987c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839cb007-1fcf-46ee-8628-701af108bc25","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

skin health

[{"selector":"#anim-e1c8126d-8bea-490d-9f36-4f1316ba3b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f840eb73-9e6a-405b-99ed-034f6321f35b","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd12a8b-6098-4754-a0e9-daa22d006e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5dd26ad-18fa-451c-bc0d-77d9bf291443","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d001067c-8938-4d70-8481-213f668a94c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4002afdf-7125-4d9b-be01-9257e1fe4a7f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

good for diabetes

[{"selector":"#anim-dd6120f1-6d97-4697-b8a4-01e3f3ce9f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069142fb-8799-4df4-ba45-92756eb8deb2","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75df6f82-fbd7-4408-bd96-34d663a7a3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0104bcd-fec3-42a4-a89a-93b5f1686102","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4385faed-c1e5-47e8-a123-76ce86bbf1d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855d51fb-e8b3-44fa-9078-499cbbe26b62","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Good for heart health

[{"selector":"#anim-cf21c1b6-3608-4193-ae1f-a46ab60d63ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde7e40b-aec6-4241-a19e-7ccc9a7202f8","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21694db4-7d24-4c0b-b7fe-f37aa28a5c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acff3d0-a28d-413c-9b3a-584642235a37","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7f6db1-ed7f-4ae0-850e-18b859ead161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8fe551f-ac7d-4540-a4a1-9e90a74016b6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Anti-inflammatory

[{"selector":"#anim-b496c95d-15dd-4b9c-bd08-600ded1eaac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1fd8c2-55f2-4826-bd35-404b0cd3468e","keyframes":{"transform":["translate3d(-93.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea537018-3bcb-4345-acc4-3384197cee68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8da52dd-bd41-4fb1-88fe-edb14fff1c13","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332be8f3-2218-403e-97e0-4769056b8f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f00db10-06c6-4743-b967-d2e92657e0bf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Next: These ten stadiums will host the ICC Men’s Cricket World Cup 2023 Thanks For Reading ! Find out More

Here are 10 incredible health benefits of makhana

10 amazing health benefits of makhana

By Priyanka Roshan, Oct 3

Low in calories

Makhana is a low calorie snack that is great for weight control & healthy eating.

Rich in antioxidants

Makhana contains antioxidants which can help protect cells from free radical damage.

Rich in dietary Fiber

They are a good source of dietary fiber, which aids digestion & helps maintain a healthy weight.

rich in protien

Makhana is a good plant-based protein source that is important for muscle growth, repair and overall health.

Helps with weight loss

High in fiber and low in calories, makhana is a satisfying snack that can curb appetite and aid in weight loss.

Bone Health

Makhana is a source of calcium and phosphorus, which are important minerals for maintaining healthy bones.

skin health

The antioxidants found in makhana may help maintain healthy skin by protecting against oxidative damage.

good for diabetes

Makhana has a low glycemic index, making it a suitable snack for diabetics.

Good for heart health

The low sodium and high magnesium content in makhana may contribute to better heart health.

Anti-inflammatory

Some compounds in makhana may have anti-inflammatory properties that can reduce the risk of chronic inflammation.