Health Benefits Of Flaxseeds: The Home Remedy Heroes Health Benefits Of Flaxseeds: The Home Remedy Heroes

Health benefits of flaxseeds: The home remedy heroes

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Moneycontrol News, October 3, 2023


Among the biggest superheroes in the diet world, flaxseeds are good for combating menopausal symptoms, constipation, and mental fatigue. A daily serving of flaxseeds keeps your skin healthy, and fast-tracks wound healing

Flaxseeds don’t just go with the (blood) flow; they help regulate it. Packed with alpha-linolenic acid (ALA), they’re like the Zen masters of hypertension, helping you keep your heart in top shape

Loaded with lignans and omega-3 fatty acids, flaxseeds help sooth your body’s inflammation blues, helping you wade through health challenges effortlessly

Flaxseeds are good for relieving chronic inflammation, a factor in various health conditions, including arthritis and autoimmune diseases

They are high in soluble fibre, which can slow down the digestion and absorption of sugar, helping stabilise blood sugar levels. This makes them a potential ally for those with diabetes or those at risk of developing the condition

Flaxseeds have been shown to reduce LDL cholesterol levels, a crucial step in reducing the risk of heart disease and promoting overall heart health

The fibre in flaxseeds aids in regular bowel movements, preventing constipation and contributing to a healthy digestive system

Flaxseeds are a source of dietary iron, which help in the battle against anaemia and low hemoglobin levels. Including them in your diet can contribute to boosting iron intake and  support healthier haemoglobin levels

Flaxseeds offer a winning combination  of fibre and healthy fats that can aid  in weight management by keeping  you feeling satisfied and curbing your overall calorie intake

Next: Home remedies for nausea, sore throat: Try honey ginger tea
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