Health benefits of flaxseeds: The home remedy heroes

Images: Canva Moneycontrol News, October 3, 2023

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[{"selector":"#anim-0a59ac59-aea6-4bc6-8f66-a64ca4226773","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-233cb6f4-8dc9-4323-bb11-2638bd3b4e2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9427d52a-d65c-4047-8b4d-e3220e4515ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7b9fe7a-15b2-418d-ba98-68fc7778303e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flaxseeds don’t just go with the (blood) flow; they help regulate it. Packed with alpha-linolenic acid (ALA), they’re like the Zen masters of hypertension, helping you keep your heart in top shape

[{"selector":"#anim-840b9a2a-b808-4ac3-b76c-885e0c047270","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39684f2e-db61-460e-8930-83c471d13bd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c55dd393-c2aa-41c0-8c2e-bd249e14ab0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eece8adb-87d2-49f0-b98e-403d62ea127f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Loaded with lignans and omega-3 fatty acids, flaxseeds help sooth your body’s inflammation blues, helping you wade through health challenges effortlessly

[{"selector":"#anim-91c3c334-aaf0-400b-8e50-02f57cccc548","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fec41472-c200-420a-a2f5-42eb95fe2427","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fe5e2a9-d130-45b1-8f05-13a9bdee6d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43427f81-179f-4de1-9f81-5b2aed40ebf5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flaxseeds are good for relieving chronic inflammation, a factor in various health conditions, including arthritis and autoimmune diseases

[{"selector":"#anim-ea4e101b-3eca-4133-b427-cc54948a3d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed009db0-33cb-4791-be20-198ee7bcd22b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce838980-0a9f-472f-880e-918fd4c38242","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a4a8359-20fa-4e3a-b368-67d90f197adf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They are high in soluble fibre, which can slow down the digestion and absorption of sugar, helping stabilise blood sugar levels. This makes them a potential ally for those with diabetes or those at risk of developing the condition

[{"selector":"#anim-482e8eef-69c7-491b-977a-0a4324872813","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6545d939-d820-4ce8-8851-1d73d2891f42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26c76a0c-fc91-4361-998f-632441d2beaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2b7375f-9da0-436f-89b3-6e95133e58e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flaxseeds have been shown to reduce LDL cholesterol levels, a crucial step in reducing the risk of heart disease and promoting overall heart health

[{"selector":"#anim-95182eb0-0e46-45c9-8492-01f300746fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44a7f7c6-e0b9-46c6-8aa3-0687726505f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ad97950-2a6a-43b3-a0ea-d558d906d054","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6a0ab01-e61e-49b0-bcbe-32ac3df34321","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The fibre in flaxseeds aids in regular bowel movements, preventing constipation and contributing to a healthy digestive system

[{"selector":"#anim-27df1ff0-26be-4e4a-89f0-cb4d7251f896","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69da870a-935a-45b2-ba52-c5c91346fce3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-054f194d-9f85-4d7d-96df-9efef1939c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10a53c76-93f7-48c1-8faa-a0ab08a25cb6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flaxseeds are a source of dietary iron, which help in the battle against anaemia and low hemoglobin levels. Including them in your diet can contribute to boosting iron intake and support healthier haemoglobin levels

[{"selector":"#anim-e76630c0-6a5c-4136-a4c3-f4d3c2a7861b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdeadb51-7721-472f-b032-977153dcadd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a3c6545-7ca1-488f-8248-6e9304faf24a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e067bf8e-048a-4180-83e7-c4dcf53ebb8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flaxseeds offer a winning combination of fibre and healthy fats that can aid in weight management by keeping you feeling satisfied and curbing your overall calorie intake

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