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Best Exercises: Here’s Why Cardio Training Is Good For Your BodyBest Exercises: Here’s Why Cardio Training Is Good For Your Body
Best exercises: Here’s why cardio training is good for your body
10 reasons why CARDIO is the best exercise for your body & brain
Moneycontrol News | October 4, 2023 | Images: Canva
Aerobic or cardio training gets your heart pumping and your blood flowing. This form of exercise strengthens the heart muscle, improves blood circulation, and lowers blood pressure
Over time, it reduces the risk of heart disease by decreasing levels of harmful LDL cholesterol and increasing levels of beneficial HDL cholesterol
Exercises, such as running, swimming, or cycling, are excellent calorie burners. Engaging in regular cardio training helps you shed excess kilos by increasing your metabolic rate and promoting fat loss
It’s an effective tool for achieving and maintaining a healthy body weight, reducing the risk of obesity-related conditions like type 2 diabetes
These exercises increase lung capacity and efficiency. With improved lung function, it’s easier to breathe during strenuous exercises. This can enhance your overall endurance and stamina
When you engage in activities like brisk walking, jogging, or dancing, your brain releases endorphins, often referred to as “feel-good” hormones
These endorphins help alleviate stress, reduce anxiety, and combat symptoms of depression. Regular aerobic training can boost your mood and provide a natural remedy for mental health challenges
The increased blood flow and oxygen delivery to the brain during cardio workouts nourish brain cells and promote neuroplasticity, the brain’s ability to adapt and grow
When you engage in aerobic exercises earlier in the day, your body’s internal clock aligns with a natural sleep-wake cycle, making it easier to fall asleep and stay asleep at night
Regular workouts improve the efficiency of your cardiovascular system, allowing your body to supply more oxygen and nutrients to muscles and tissues. This results in vitality and reduced feelings of fatigue
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