Best Exercises: Here’s Why Cardio Training Is Good For Your Body Best Exercises: Here’s Why Cardio Training Is Good For Your Body

Best exercises: Here’s why cardio training is good for your body

10 reasons why CARDIO is the best exercise for your body & brain

Moneycontrol News | October 4, 2023 | Images: Canva

Aerobic or cardio training gets your heart pumping and your blood flowing. This form of exercise strengthens the heart muscle, improves blood circulation, and lowers blood pressure

Over time, it reduces the risk of heart disease by decreasing levels of harmful LDL cholesterol and increasing levels of beneficial HDL cholesterol

Exercises, such as running, swimming, or cycling, are excellent calorie burners. Engaging in regular cardio training helps you shed excess kilos by increasing your metabolic rate and promoting fat loss

It’s an effective tool for achieving and maintaining a healthy body weight, reducing the risk of obesity-related conditions like type 2 diabetes

These exercises increase lung capacity and efficiency. With improved lung function, it’s easier to breathe during strenuous exercises. This can enhance your overall endurance and stamina

When you engage in activities like brisk walking, jogging, or dancing, your brain releases endorphins, often referred to as “feel-good” hormones

These endorphins help alleviate stress, reduce anxiety, and combat symptoms of depression. Regular aerobic training can boost your mood and provide a natural remedy for mental health challenges

The increased blood flow and  oxygen delivery to the brain during  cardio workouts nourish brain cells  and promote neuroplasticity, the brain’s ability to adapt and grow

When you engage in aerobic exercises earlier in the day, your body’s internal clock aligns with a natural sleep-wake cycle, making it easier to fall asleep and stay asleep at night

Regular workouts improve the efficiency of your cardiovascular system, allowing your body to supply more oxygen and nutrients to muscles and tissues. This results in vitality and reduced feelings of fatigue

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