12 amazing health benefits of cinnamon

[{"selector":"#anim-68590189-ae1b-4952-8ff4-229f15269dd4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b022f6c-ff6a-4e80-ba64-0e2d28a296d0","keyframes":{"transform":["translate3d(0px, 291.86233%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 amazing health benefits of cinnamon

[{"selector":"#anim-2e143bfa-2b4d-4572-8cd9-1d5ba2d3b156","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdd5aac-cc24-4a1a-ac94-520ade1c1c45","keyframes":{"transform":["translate3d(0px, 240.74072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0300a4c6-c6c5-4455-ac70-af6344457e3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbf8436-2ed3-4f0d-8731-c85d39eaa81c","keyframes":{"transform":["translate3d(0px, 220.50976%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon is a popular spice that has been used for centuries for its flavor & potential health benefits, supported by various scientific studies. Here are some of its health benefits.

[{"selector":"#anim-ef0996d2-260d-4852-b921-73efa33267a4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bf59dc-6aa6-441f-8fb1-53dcf97ecd7d","keyframes":{"transform":["translate3d(0px, 144.92163%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187cd153-f373-4cd2-b276-c3ff76ae4b9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ff70d8-e902-4932-b0d5-7517dd90142a","keyframes":{"transform":["translate3d(0px, 645.32134%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon is rich in antioxidants, which help protect the body from oxidative stress & free radical damage. 1.

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[{"selector":"#anim-c2de2d73-a949-4eb4-8546-1af81bc46ccf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e916c4-4b9d-4b54-92db-0fbd5de1de90","keyframes":{"transform":["translate3d(0px, 144.92163%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0a1994-272b-4310-ad01-5b17a5aacb25","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4131872f-f934-42a7-b755-b373cbc1a89b","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon may help lower levels of bad LDL cholesterol which may have a positive effect on heart health. 4.

[{"selector":"#anim-672f95b5-8d9e-4f63-baf0-a0e98cff464c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80afb9bb-a772-43fa-b187-11ab70e765bf","keyframes":{"transform":["translate3d(0px, 144.92163%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da9412-9537-4af4-b36a-52762aa425d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a5cedb-ed39-45d1-be6a-e6d51f592e98","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon has natural antimicrobial properties that may help fight bacterial & fungal infections. 5.

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[{"selector":"#anim-1a714719-461d-4a34-b546-52338559241e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d58e9cf-d702-4d67-8269-ec7b358584d9","keyframes":{"transform":["translate3d(0px, 131.16957%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a152af3f-3fe0-4f43-ad34-52000146d36b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9122a501-ff28-4f42-8e07-5c56ea5f00d6","keyframes":{"transform":["translate3d(0px, 692.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon may help with weight control by curbing appetite & aiding in the carbohydrate metabolism. 7.

[{"selector":"#anim-3e1a14fe-705e-4571-ab90-0bccf30d9f6d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94e84b6-dd6e-4bde-be39-e6d870a02708","keyframes":{"transform":["translate3d(0px, 139.20819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe9c5d3-b9dd-4ce0-854c-fb2b05731759","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb84df7-8633-451b-ba2c-aa3efd4e3175","keyframes":{"transform":["translate3d(0px, 687.08648%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon may help relieve digestive discomfort, reduce gas & bloating, & promote healthy digestion. 8.

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[{"selector":"#anim-f0cdce37-f290-442e-9d4c-9c2a069dd944","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4b87c7-8096-4671-9d0a-968a0eb81d4d","keyframes":{"transform":["translate3d(0px, 142.48368%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a0d734-d899-4fc6-aa3b-2a4ffd4cecf0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f439d8-78e1-49ce-b31b-ec7d955ded03","keyframes":{"transform":["translate3d(0px, 678.97850%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon has antibacterial properties that can help fight bacteria in the mouth. 10.

[{"selector":"#anim-2b76c59b-14a1-4000-915b-3db817f6e7b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844f0d8f-0070-4461-8a13-f09a2cd60eff","keyframes":{"transform":["translate3d(0px, 131.33453%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a788aa-bb32-4f8b-a92f-096512ae6aa8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fe2bb3-5bfb-45b1-99ac-e40df3b34143","keyframes":{"transform":["translate3d(0px, 697.89730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to its anti-inflammatory & antimicrobial properties, cinnamon can be used to treat skin problems. 11.

[{"selector":"#anim-01b2bd48-e338-47e4-8138-340fee1a3c9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91067ea4-24f6-4738-8507-f55cb08d2d90","keyframes":{"transform":["translate3d(0px, 131.33453%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827ede68-02ca-4c5f-9ff6-ce280268d65c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef495838-e32a-4776-93c4-993196ea85b9","keyframes":{"transform":["translate3d(0px, 697.89730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon’s anti-inflammatory properties can provide relief from various types of pain, including arthritis pain. 12.

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12 amazing health benefits of cinnamon

By Priyanka Roshan, Sept 28, 2023