12 Amazing Health Benefits Of Cinnamon 12 Amazing Health Benefits Of Cinnamon

12 amazing health benefits of cinnamon

12 amazing health benefits of cinnamon

By Priyanka Roshan, Sept 28, 2023

Cinnamon is a popular spice that has been used for centuries for its flavor & potential health benefits, supported by various scientific studies. Here are some of its health benefits.

Cinnamon is rich in antioxidants, which help protect the body from oxidative stress & free radical damage.


Cinnamon has anti-inflammatory properties that may help reduce inflammation.


Studies suggest that cinnamon help lower blood sugar levels & is  beneficial for people with type 2 diabetes.


Cinnamon may help lower levels of bad LDL cholesterol which may have a positive effect on heart health.


Cinnamon has natural antimicrobial properties that may help fight bacterial & fungal infections.


Study suggests that cinnamon may improve cognitive function.


Cinnamon may help with weight control by curbing appetite & aiding in the carbohydrate metabolism.


Cinnamon may help relieve digestive discomfort, reduce gas & bloating, & promote healthy digestion.


Antioxidant properties of cinnamon may have anti-ageing effects by reducing oxidative stress.


Cinnamon has antibacterial properties that can help fight bacteria in the mouth.


Due to its anti-inflammatory & antimicrobial properties, cinnamon can be used to treat skin problems.


Cinnamon’s anti-inflammatory properties can provide relief from various types of pain, including arthritis pain.


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