12 amazing health benefits of cinnamon
Cinnamon is a popular spice that has been used for centuries for its flavor & potential health benefits, supported by various scientific studies. Here are some of its health benefits.
Cinnamon is rich in antioxidants, which help protect the body from oxidative stress & free radical damage.
Cinnamon has anti-inflammatory properties that may help reduce inflammation.
Studies suggest that cinnamon help lower blood sugar levels & is beneficial for people with type 2 diabetes.
Cinnamon may help lower levels of bad LDL cholesterol which may have a positive effect on heart health.
Cinnamon has natural antimicrobial properties that may help fight bacterial & fungal infections.
Study suggests that cinnamon may improve cognitive function.
Cinnamon may help with weight control by curbing appetite & aiding in the carbohydrate metabolism.
Cinnamon may help relieve digestive discomfort, reduce gas & bloating, & promote healthy digestion.
Antioxidant properties of cinnamon may have anti-ageing effects by reducing oxidative stress.
Cinnamon has antibacterial properties that can help fight bacteria in the mouth.
Due to its anti-inflammatory & antimicrobial properties, cinnamon can be used to treat skin problems.
Cinnamon’s anti-inflammatory properties can provide relief from various types of pain, including arthritis pain.